The significance of consistency and obtaining support. |
Challenges in achieving lasting change, including short-term motivation, burnout, overwhelm, and lack of support. |
The human capacity for consistency and habit formation. |
The value of "single tasking" and breaking down goals. |
Benefits of having an accountability partner. |
Creating purposeful rituals and routines. |
Monitoring progress and maintaining motivation. |
Cultivating a supportive environment for consistency. |
Avoiding overwhelming tracking methods. |
The importance of focusing on one goal at a time and seeking support. |
In this episode, I talk about a coaching session where a client was worried about not selling enough. I tell them about how I faced similar challenges and made big changes that helped me a lot. Additionally, I explain how important it is for all of us to sometimes do things that seem really big or scary to see significant improvements.
In this podcast episode, I reflect on a conversation with a friend about accountability coaching and handholding. We discuss how handholding, in the context of coaching, isn't about constant guidance but rather about communication and taking action together.
In this episode, I talked about a coaching call where I worked with a client on being in alignment with their goals and intentions. I emphasized the importance of actions matching our words and how this leads to success and accountability.
In this episode, I shared how I'm feeling grateful and recounted a touching story from my accountability program. One of my clients, a busy mom managing a dance studio and family life, felt unsure about her reflection process. She worried if reflecting while driving was effective. I assured her that there's no "right" way and emphasized doing our best in any circumstance.