Ep. #42 Creating Lasting Change: How Consistency and Support Drive Sustainable Results

by Marci Barker / September 6th, 2023
MY NEW PAGE
Creating Lasting Change: How Consistency and Support Drive Sustainable Results
I
Creating Lasting Change: How Consistency and Support Drive Sustainable Results
In this podcast episode, I dive into the importance of consistency, specifically focusing on how obtaining support can lead to lasting change and sustainable results. The episode begins with me recounting a conversation with a client who aspired to achieve consistency in bringing in clients for her business. I highlighted the concept of "single tasking," emphasizing the significance of breaking down goals into manageable steps.
Next, the importance of having an accountability partner is discussed, underlining the value of finding someone who genuinely cares about your goals. The episode further explores the idea of creating rituals or routines centered around desired changes, and the benefits of monitoring progress and cultivating a supportive environment. I conclude by encouraging listeners to pick one goal at a time, referencing The Accountability Code and offering assistance to those seeking guidance in achieving consistency.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
In This Episode We Cover:
The significance of consistency and obtaining support.
Challenges in achieving lasting change, including short-term motivation, burnout, overwhelm, and lack of support.
The human capacity for consistency and habit formation.
The value of "single tasking" and breaking down goals.
Benefits of having an accountability partner.
Creating purposeful rituals and routines.
Monitoring progress and maintaining motivation.
Cultivating a supportive environment for consistency.
Avoiding overwhelming tracking methods.
The importance of focusing on one goal at a time and seeking support.
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #123 Implementing Means Progress Over Per...

In this episode, I talked about implementing, the fourth step of the Accountability Code. It comes after reflection, humility, and planning. Implementing means taking action on what matters to you, even if it's not perfect. Many people make plans but never follow through, so I reminded everyone to just start, even if it’s messy.

  READ MORE  

Ep. #122 Planning Can Happen On Your Own Time...

In this episode, I talked about planning as the third step in the Accountability Code, right after reflection and humility. Planning isn’t just writing stuff down, it’s about creating a meaningful roadmap that actually helps you succeed. I shared how putting “tennis friends” on my vision board led to real friendships just by showing up and being open.

  READ MORE  

Ep. #121 Humility Is Practicing Honesty (2nd ...

In this podcast, Elora Hill reflects on her journey with humility, sharing how she initially struggled with accepting feedback due to negative past experiences at a toxic workplace. She explains how the Accountability Accelerator program helped her shift her mindset, allowing her to view humility not as weakness, but as an honest acceptance of her current situation. Now, instead of feeling guilty for not doing more, Elora focuses on doing what she can within her limited time as a mom, which helps her work with more intention and less stress. This transformation has also made her more excited about her business, knowing that she can make a real impact.

  READ MORE  

Ep. #120 Reflection Is The First Step To Taki...

In this episode, I talk about the role of reflection in the accountability code, sharing a personal story from my book, Doubt Yourself No More. I reflect on trying out for cheerleading in high school, initially to prove a point, but later realizing how reflection evolves when you take action. I explain that reflection is about thinking through your goals, values, and challenges, and as you act on them, your reflection changes, helping you grow and build confidence. This process helps you become more accountable and stay focused on your goals.

  READ MORE  

CHALLENGE TESTIMONIALS