The significance of consistency and obtaining support. |
Challenges in achieving lasting change, including short-term motivation, burnout, overwhelm, and lack of support. |
The human capacity for consistency and habit formation. |
The value of "single tasking" and breaking down goals. |
Benefits of having an accountability partner. |
Creating purposeful rituals and routines. |
Monitoring progress and maintaining motivation. |
Cultivating a supportive environment for consistency. |
Avoiding overwhelming tracking methods. |
The importance of focusing on one goal at a time and seeking support. |
In this episode, I discussed my pride in attending a client’s ribbon-cutting event for her new boutique. I also reflected on recent challenges, including a virus, a friend's funeral in Utah, and the devastation from Hurricane Helene. Despite these hardships, I’m grateful that my family and home were safe, and I contemplated survivor's guilt and the lack of control we have over life’s events.
In this episode, I’m excited to share the launch of my newly renamed "Accountability Accelerator" program, created to give my clients a gentle push. I'm working with 15 women from different business backgrounds who all want support and accountability. I also talk about my copywriter Vanessa and branding expert Lindsey, who are helping me update my website. Their positive feedback shows me that I can offer helpful advice based on my own experiences.
In this episode, I discussed the importance of building friendships in business. Having friends keeps you motivated and supports you during tough times. While extroverts may find it easier to make friends, maintaining those connections takes effort.
In this episode, I discuss inner peace and accountability. I share a story from my book about the importance of feedback and recognizing when we're off course, using my car's alignment as a metaphor. Just like adaptive cruise control keeps my car on track, we need checks to stay aligned in life.