Ep. #42 Creating Lasting Change: How Consistency and Support Drive Sustainable Results

by Marci Barker / September 6th, 2023
MY NEW PAGE
Creating Lasting Change: How Consistency and Support Drive Sustainable Results
I
Creating Lasting Change: How Consistency and Support Drive Sustainable Results
In this podcast episode, I dive into the importance of consistency, specifically focusing on how obtaining support can lead to lasting change and sustainable results. The episode begins with me recounting a conversation with a client who aspired to achieve consistency in bringing in clients for her business. I highlighted the concept of "single tasking," emphasizing the significance of breaking down goals into manageable steps.
Next, the importance of having an accountability partner is discussed, underlining the value of finding someone who genuinely cares about your goals. The episode further explores the idea of creating rituals or routines centered around desired changes, and the benefits of monitoring progress and cultivating a supportive environment. I conclude by encouraging listeners to pick one goal at a time, referencing The Accountability Code and offering assistance to those seeking guidance in achieving consistency.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
In This Episode We Cover:
The significance of consistency and obtaining support.
Challenges in achieving lasting change, including short-term motivation, burnout, overwhelm, and lack of support.
The human capacity for consistency and habit formation.
The value of "single tasking" and breaking down goals.
Benefits of having an accountability partner.
Creating purposeful rituals and routines.
Monitoring progress and maintaining motivation.
Cultivating a supportive environment for consistency.
Avoiding overwhelming tracking methods.
The importance of focusing on one goal at a time and seeking support.
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #82 Exploring the Deepest Parts of Yourse...

In this episode, I interview Susan Hart, who has been in my mastermind group for six months. Susan shares her journey from running Mommy High Five, an affiliate marketing business, to creating a new venture focused on helping moms find their identity beyond motherhood. She talks about the transformation in her business and personal life through my Accountability Code and her upcoming book, "Reclaiming Me," a journal for moms.

  READ MORE  

Ep. #81 How Telling Your Story Plays into How...

Join me in this episode with Monica Miller, an expert storyteller, who shares her journey from childhood writing to crafting impactful stories for marketing. She emphasizes storytelling's role in engaging audiences and offers advice on authentically sharing personal stories to attract clients, starting with small, everyday moments.

  READ MORE  

Ep. #80 Learning How to Listen to Yourself an...

In this podcast episode, I’m excited to introduce this week’s guest, Holly Hauptly. We chat about her Birth Bootcamp podcast, which focuses on pregnancy, birth, and newborns. Our conversation touches on her expertise in childbirth education and the importance of informed decision-making for expectant mothers.

  READ MORE  

Ep. #79 Empowerment through Discovering the P...

In this episode of “Your Loving Kick in The Pants”, I chat with Ashley Romney, a coach for teen girls. Ashley talks about her past, starting with working with young people and advising her local government. She talks about the hard parts and the good parts of her job. Ashley says it's super important to help girls feel good about themselves and know they can do anything. She has eight important ideas, like thoughts, faith, and emotions, to help them feel strong.

  READ MORE  

CHALLENGE TESTIMONIALS