Ep. #42 Creating Lasting Change: How Consistency and Support Drive Sustainable Results

by Marci Barker / September 6th, 2023
MY NEW PAGE
Creating Lasting Change: How Consistency and Support Drive Sustainable Results
I
Creating Lasting Change: How Consistency and Support Drive Sustainable Results
In this podcast episode, I dive into the importance of consistency, specifically focusing on how obtaining support can lead to lasting change and sustainable results. The episode begins with me recounting a conversation with a client who aspired to achieve consistency in bringing in clients for her business. I highlighted the concept of "single tasking," emphasizing the significance of breaking down goals into manageable steps.
Next, the importance of having an accountability partner is discussed, underlining the value of finding someone who genuinely cares about your goals. The episode further explores the idea of creating rituals or routines centered around desired changes, and the benefits of monitoring progress and cultivating a supportive environment. I conclude by encouraging listeners to pick one goal at a time, referencing The Accountability Code and offering assistance to those seeking guidance in achieving consistency.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
In This Episode We Cover:
The significance of consistency and obtaining support.
Challenges in achieving lasting change, including short-term motivation, burnout, overwhelm, and lack of support.
The human capacity for consistency and habit formation.
The value of "single tasking" and breaking down goals.
Benefits of having an accountability partner.
Creating purposeful rituals and routines.
Monitoring progress and maintaining motivation.
Cultivating a supportive environment for consistency.
Avoiding overwhelming tracking methods.
The importance of focusing on one goal at a time and seeking support.
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #44 Accepting Observations from Those Who...

In this podcast episode, I discuss the importance of having people in your life for an extended period who can provide accurate observations of your life's progress. I share a personal story of a long-term connection with a client and emphasizes the value of consistent relationships. The podcast also delves into my framework called The Accountability code which consists of six steps: Reflection, Humility, Planning, Implementing, Commitment, and Feedback. It demonstrates how this code can be applied to handle challenges related to personal growth, change, and alignment in both business and life. The episode encourages listeners to recognize the constants in their lives and leverage these relationships and resources to find peace, clarity, and happiness.

  READ MORE  

Ep. #43 Title: Small Business Integrity: Nurt...

In this podcast episode, I engage in a discussion about small business integrity and cultivating success through collaboration and professionalism. The episode is prompted by a listener's suggestion and focuses on experiences related to boutique businesses and vendor events.

I reminisce about my own experiences organizing and participating in such events, touching upon the challenges and opportunities faced within the business community.

I address various aspects of maintaining business integrity, including addressing content hijacking, using commercial images, and dealing with complaints about products not selling.

  READ MORE  

Ep. #42 Creating Lasting Change: How Consist...

In this podcast episode, I dive into the importance of consistency, specifically focusing on how obtaining support can lead to lasting change and sustainable results. The episode begins with me recounting a conversation with a client who aspired to achieve consistency in bringing in clients for her business. I highlighted the concept of "single tasking," emphasizing the significance of breaking down goals into manageable steps. Next, the importance of having an accountability partner is discussed, underlining the value of finding someone who genuinely cares about your goals. The episode further explores the idea of creating rituals or routines centered around desired changes, and the benefits of monitoring progress and cultivating a supportive environment. I conclude by encouraging listeners to pick one goal at a time, referencing The Accountability Code and offering assistance to those seeking guidance in achieving consistency.

  READ MORE  

Ep. #41 Mastering Self-Accountability: Strate...

In this podcast episode, I explore the concept of self-accountability, highlighting its significance in achieving personal goals and well-being. The episode addresses common challenges and misconceptions about accountability and emphasizes the need to align the mind and body, finding contentment in progress rather than perfection. It covers issues such as multitasking, procrastination, and losing motivation, while stressing the importance of setting clear SMART goals and establishing personalized routines for consistency. 

  READ MORE  

CHALLENGE TESTIMONIALS