You need someone in your corner who actually cares about you personally!
Everytime I learn something new I apply it to the way I help YOU.
The best way to continue improving your health is to surround yourself with people who value that and support you in your goals.
Conquering your goals is more fulfilling when you enjoy the effort you put into it.
I vowed to myself that I would always be able to play with my kids and carry them to bed when needed.
Life is about being able to do what you want, not suffering because you can't.