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Fun & Sustainable Fitness

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What Marci's clients are saying...

FREE RESOURCES

Free Fitness Education Class


Have you previously tried other health programs or products and it just didn't quite fit into your personal lifestyle or help you attain your goals?

In a FREE Fitness Education Class Life and Fitness Coach Marci Barker of Fun & Sustainable Fitness will teach you EXACTLY how to move forward in the best way to increase confidence and attain your health and fitness goals.


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MARCI'S CHALLENGES

Healthy Eating Challenge

The Healthy Eating Challenge is our most popular 4 week challenge for a reason! Let's get real, you can avoid exercise but you can't avoid food.

In this challenge I teach you how to be consistent with not only the basics but taking control of your food choices at a level and pace that's right for you.

On top of daily accountability you'll get some recipes too!.

  • Can Be Tailored to Any Eating Style
  • Learn How to Read Food Labels, Target Belly Fat, & Increase Veggie Intake
  • Get Customized Feedback Every Single Day
  • Become Consistent With Sleep, Self Care, Water Intake, and Movement
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Mental Strength Course

The best results come when your mind and body are on the same page. In this course you’ll learn what it takes to reach your goals by saying goodbye to those negative thoughts and hello to a harmonious environment inside and out.

This is the perfect intro to what Fun and Sustainable Fitness is; guidance and direction on how to create that life that allows you to have fun but completely LOVE your body too.

  • Work at Your Own Pace on Each Step
  • Custom Feedback Through Accountability Tracking
  • Become Consistent with Sleep, Self-Care, Water Intake, and Movement.
  • Learn What it Takes to Stay at the Top of Your Fitness Game
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Body Sculpting Challenge

The Body Sculpting Challenge is perfect for the novice or experienced athlete. It’s packed full of info on proper movement in order to keep you safe and effective in your workouts.

The 20 at-home HIIT workouts will help you master your body, understand the correct intensity level for you and of course, sculpt those muscles!

  • 20 workouts and rest day activities will help you achieve balance in your regimen
  • Become Consistent with Sleep, Self-Care, Water Intake, and Movement
  • Nutrition Education included
  • Suitable for all ages and abilities
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MARCI'S CIRCLE

IS YOUR ideal space to create and solidify your Fun & Sustainable Lifestyle. Get continued Accountability Ongoing Guidance, and keep your Life and Fitness Coach in YOUR back pocket!


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WHAT PEOPLE ARE SAYING

Aimee Tapp
Marci teaches you what your body does with different types of foods and helps you want what’s good while giving you the tools and information you need to navigate the minefield of nutrition.
Julie Anderson
When I signed up for the BSC challenge I was a little nervous that it would be more than I could handle healthwise. But I was so wrong Marci understands how to motivate you and see your potential when you can't. I am so happy with what this program has given me. 1. I have lost inches and pounds. 2. I have been set on a great path to continue on by myself. 3. I have found me again and I have learned how to take care of me in many aspects of my life. The lists could go on. All I can say is take the time to do this great program. you will be happy you did.
Joy Flanagan
Recently joined Marci’s Circle which has educational newsletters weekly plus she encourages us to set a goal on a weekly basis. I also really enjoy having access to many many recipes plus the videos on foam rolling, how to use Instapot plus others. Just want to thank Marci Barker for starting her Fun and Sustainable fitness programs!!!
Kathey Ahlstrom
I am 75 years old and know what it feels like to not be able to get out of bed because of extended hospital stays. Marci was very helpful and encouraging. She told me that particular exercises were not as important as being consistent.
Elizabeth Maravilla
Why is this program so good? Because no one is trying to sell you a miracle product! Marci has knowledge, experience and motivation. And it works. The Body Sculpting Challenge is fun, as challenging as you want it to be and full of awesome workouts!!
Marci Jackson
I love Fun & Sustainable Fitness! I joined in Feb 2018 and since then I have lost 20 lbs and SEVERAL inches around my bodyYou ALWAYS learn something new, you truly are able to see what your capable of and how important you are and you are consistently reassured your not alone and that someone cares about you and wants you to succeed. Fitness and health is doable and fun with Marci! Absolutely blessed to have found her and her program.
Emily Smith
Just finished the Healthy Eating Challenge and it was awesome. Long story short here I have more energy, have been sleeping better, and can definitely see my waistline going down. Thanks Marci!
Shantra Winger
This program has been a game changer for me. I’ve had more days where I’ve eaten better than not. I now know what to look for on food labels. And I’ve not had to feel bad because I ate an Apple full of carbs! Marci’s program is great because of how personal and forgiving it is. Each day I received encouragement and sometimes permission to have a bad day. I recommend this program to anyone who’s looking to eat better.

MARCI'S STORY

Choose Your Program

Living the Fun and Sustainable Lifestyle happens when your mind and body are in harmony. Sometimes that process happens with the body first and then the mind or visa versa.

I have created programs that cover both but focus on one thing at a time so that you can move forward no matter where you’re at.

I know what it feels like to really want progress in all areas; feeling peace each day (emotional), getting a six pack (physical), and having confidence in your current abilities (mental) but feeling stuck because you don’t have it all right now.

Let me help you bridge the gap by personally teaching you how to create that personal fun and sustainable lifestyle. Each person will have their own journey so it’s important that your health and fitness path allows for what YOU are going through and what YOU want!

CHOOSE YOUR PROGRAM NOW

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CHALLENGE TESTIMONIALS

Jessica
With just a 2 pound weight difference after 4 weeks, Jessica was estatic about her progress because look at the difference! She learned how to eat better, release stress, and gain confidence in not just her looks but her abilities too!
Erin
Having babies takes a toll on our bodies that’s for sure. With the Body Sculpting Challenge, you’ll learn how to properly engage your core with EVERY SINGLE EXERCISE you do. You’ll have a tighter, more toned core after just 4 weeks.
Jessica W.
Jessica surprised our whole community with her quick transformation. Due to health limitations she wasn’t able to exercise so she solely focused on her nutrition and guess what? She allowed herself to be the boss! She learned just how powerful our food is!
G. A.
A busy homeschooling mom of 6 exercised smarter, not harder (or longer or even everyday either). She followed my direction to exercise with a plan so her entire body could benefit. No more staring at a busy gym and wondering what to do!
Stephanie
Would you believe her "2017" picture was at 4 years post-partum with her 2nd baby and her “2019” picture was just 9 months post-partum with her 3rd baby? Steph is the perfect example of what a Fun and Sustainable lifestyle looks like. Learn the habit hacks that will work for you over and over no matter what life throws at you.
ME (Marci)
My own transformation has been mostly mental. Sadly I tried so many diets out there only to find that my mind was not in the right place so the physical results never really mattered. Once I learned how to really connect my mind and body I realized that living a fun and sustainable lifestyle trumps what you look like. You can love yourself NO MATTER WHAT!
Jessica
Each person holds their weight differently but no matter what you’ve been born with you can find a way to make your nutrition and movement work for you!
Liz
Nothing makes a transformation look more amazing than confidence! Abs don’t hurt but the coolest part about Liz’s story is that she’s able to keep up with her busy lifestyle as a teacher and mother. Not only does she handle it well she knows without a doubt how dang good she looks!

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Speaking of a 1,000 mile journey, I could probably think of 1,000 reasons why procrastinating sounds good. It’s easier to blame the crappy food in the fridge on your spouse, it’s easier to cater to your kids when they want what “everyone else gets to have”, and it’s easier to eat what is put in front of you rather than plan out what will be best for your body.


These are just your average, every day excuses, but over the holidays? We definitely like over indulging. Nobody wants to be the odd one out who’s “on a diet” during the holidays, throwing away treats from the neighbors like you're ungrateful or making treats without "taste testing."

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MARCI'S SHARED KNOWLEDGE