Have you previously tried other health programs or products and it just didn't quite fit into your personal lifestyle or help you attain your goals?
In a FREE Fitness Education Class Life and Fitness Coach Marci Barker of Fun & Sustainable Fitness will teach you EXACTLY how to move forward in the best way to increase confidence and attain your health and fitness goals.
The Healthy Eating Challenge is our most popular 4 week challenge for a reason! Let's get real, you can avoid exercise but you can't avoid food.
In this challenge I teach you how to be consistent with not only the basics but taking control of your food choices at a level and pace that's right for you.
On top of daily accountability you'll get some recipes too!.
The best results come when your mind and body are on the same page. In this course you’ll learn what it takes to reach your goals by saying goodbye to those negative thoughts and hello to a harmonious environment inside and out.
This is the perfect intro to what Fun and Sustainable Fitness is; guidance and direction on how to create that life that allows you to have fun but completely LOVE your body too.
The Body Sculpting Challenge is perfect for the novice or experienced athlete. It’s packed full of info on proper movement in order to keep you safe and effective in your workouts.
The 20 at-home HIIT workouts will help you master your body, understand the correct intensity level for you and of course, sculpt those muscles!
IS YOUR ideal space to create and solidify your Fun & Sustainable Lifestyle. Get continued Accountability Ongoing Guidance, and keep your Life and Fitness Coach in YOUR back pocket!
Living the Fun and Sustainable Lifestyle happens when your mind and body are in harmony. Sometimes that process happens with the body first and then the mind or visa versa.
I have created programs that cover both but focus on one thing at a time so that you can move forward no matter where you’re at.
I know what it feels like to really want progress in all areas; feeling peace each day (emotional), getting a six pack (physical), and having confidence in your current abilities (mental) but feeling stuck because you don’t have it all right now.
Let me help you bridge the gap by personally teaching you how to create that personal fun and sustainable lifestyle. Each person will have their own journey so it’s important that your health and fitness path allows for what YOU are going through and what YOU want!