Ep. #12 - The Gift of Pain with Alexis Whitney

by Marci Barker / February 8th, 2023
MY NEW PAGE
The Gift of Pain with Alexis Whitney
I
The Gift of Pain
with Alexis Whitney
Alexis is the owner of SLC Muay Thai, a Muay Thai and MMA gym and community in Salt Lake City Utah.
She joined The Accountability Code to strengthen her dedication and commitment to growth and going to the next level.
To all business owners who get lost in the many things to do, you will be inspired by Alexis' story of taking pause and finding focus.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
In This Episode We Cover:
What Muay Thai does to shift out of depression
Committing to your natural gifts
Focusing when you have so much to do in your business
Being seen in your brand
Prioritizing Self Care
From Pain to Plan (The Accountability Code Workbook page 198)
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #125 Feedback Includes The Art Of Saying ...

In this episode, I talked about the sixth step of the Accountability Code—feedback, which is all about using past experiences to make better choices moving forward. I shared a personal story from my upcoming book Becoming Boss Minded called The Art of Saying No, where I learned the hard way that helping too much can lead to burnout. I explained how saying yes too often, even with good intentions, can hurt your mental health and relationships. This story helped me see how important it is to set boundaries and focus on what really matters.

  READ MORE  

Ep. #124 Commitment: Becoming Bossminded (The...

In this episode, I talked about the fifth step of the accountability code, commitment—and how it’s different from just taking action or implementing ideas. Implementing is when you practice or try something, like brainstorming or writing, but commitment is when you actually finish the task and can prove it’s done. I shared how one of my clients struggled with staying consistent on social media after a group challenge ended, and we realized that making a plan isn’t enough, you have to commit to following through.

  READ MORE  

Ep. #123 Implementing Means Progress Over Per...

In this episode, I talked about implementing, the fourth step of the Accountability Code. It comes after reflection, humility, and planning. Implementing means taking action on what matters to you, even if it's not perfect. Many people make plans but never follow through, so I reminded everyone to just start, even if it’s messy.

  READ MORE  

Ep. #122 Planning Can Happen On Your Own Time...

In this episode, I talked about planning as the third step in the Accountability Code, right after reflection and humility. Planning isn’t just writing stuff down, it’s about creating a meaningful roadmap that actually helps you succeed. I shared how putting “tennis friends” on my vision board led to real friendships just by showing up and being open.

  READ MORE  

CHALLENGE TESTIMONIALS