Introduction and the challenge of recording the episode |
Explanation of resistance and its universal presence |
Personal struggles with resistance, especially as a parent |
The first step: Reflection and its challenges |
The second step: Humility and dealing with resistance |
The third step: Planning and overcoming resistance |
The fourth step: Implementing and handling physical and mental resistance |
The fifth step: Commitment and its difficulties |
The sixth step: Feedback and resistance to external input |
Encouragement and support for listeners dealing with resistance |
In this episode, I discussed my pride in attending a client’s ribbon-cutting event for her new boutique. I also reflected on recent challenges, including a virus, a friend's funeral in Utah, and the devastation from Hurricane Helene. Despite these hardships, I’m grateful that my family and home were safe, and I contemplated survivor's guilt and the lack of control we have over life’s events.
In this episode, I’m excited to share the launch of my newly renamed "Accountability Accelerator" program, created to give my clients a gentle push. I'm working with 15 women from different business backgrounds who all want support and accountability. I also talk about my copywriter Vanessa and branding expert Lindsey, who are helping me update my website. Their positive feedback shows me that I can offer helpful advice based on my own experiences.
In this episode, I discussed the importance of building friendships in business. Having friends keeps you motivated and supports you during tough times. While extroverts may find it easier to make friends, maintaining those connections takes effort.
In this episode, I discuss inner peace and accountability. I share a story from my book about the importance of feedback and recognizing when we're off course, using my car's alignment as a metaphor. Just like adaptive cruise control keeps my car on track, we need checks to stay aligned in life.