Ep. #85 5 Ways to “Force” Yourself to Slow Down when Needed

by Marci Barker / July 2nd, 2024

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5 Ways to “Force” Yourself to Slow Down when Needed

5 Ways to “Force” Yourself to Slow Down when Needed

In this episode, I talk about self-care and taking time off, sharing my move from Utah to South Carolina almost a year ago. This move has helped my family and personal growth, pushing me to let go of unnecessary responsibilities and focus on my main goals. I stress the importance of setting clear boundaries, prioritizing tasks, and using technology to balance work and relaxation.

While visiting Utah, I blocked out two weeks on my calendar to avoid work calls, giving me more quality time with my family. I reflect on my journey of overcoming overworking and give practical tips for better time management and self-care. I encourage listeners to assess their own needs and make adjustments to improve their well-being.

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Topics Covered in the Episode:

Importance of self-care and scheduling time off

Host’s move from Utah to South Carolina

Transitioning to a new way of living

Stepping away from unnecessary responsibilities

Setting clear boundaries for work hours

Prioritizing and delegating tasks

Scheduling downtime and self-care activities

Implementing time management techniques

Leveraging technology and automation

Encouragement for listeners to assess and adjust their own practices

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