Ep. #85 5 Ways to “Force” Yourself to Slow Down when Needed

by Marci Barker / July 2nd, 2024
MY NEW PAGE
5 Ways to “Force” Yourself to Slow Down when Needed
I
5 Ways to “Force” Yourself to Slow Down when Needed
In this episode, I talk about self-care and taking time off, sharing my move from Utah to South Carolina almost a year ago. This move has helped my family and personal growth, pushing me to let go of unnecessary responsibilities and focus on my main goals. I stress the importance of setting clear boundaries, prioritizing tasks, and using technology to balance work and relaxation.
While visiting Utah, I blocked out two weeks on my calendar to avoid work calls, giving me more quality time with my family. I reflect on my journey of overcoming overworking and give practical tips for better time management and self-care. I encourage listeners to assess their own needs and make adjustments to improve their well-being.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
Topics Covered in the Episode:
Importance of self-care and scheduling time off
Host’s move from Utah to South Carolina
Transitioning to a new way of living
Stepping away from unnecessary responsibilities
Setting clear boundaries for work hours
Prioritizing and delegating tasks
Scheduling downtime and self-care activities
Implementing time management techniques
Leveraging technology and automation
Encouragement for listeners to assess and adjust their own practices
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #141 Confidence is Proof of Passed Succes...

In this episode, I talked about confidence, how people see us, and how that affects our growth in both life and business. I shared personal stories, from watching Wednesday with my kids, to getting compliments about my hair, to playing tennis and realizing I was better than I gave myself credit for. The main lesson was that when we accept compliments and believe in ourselves, we show up with more confidence, and that changes how others see us too.

  READ MORE  

Ep. #140 Stop Getting Sold to and Do This Ins...

In this episode, I talk about the common feeling of “everyone’s trying to sell me something” and how to avoid wasting time or money on the wrong solutions. I share my own experiences of jumping into offers too quickly, thinking they were signs, only to regret it later. The key lesson is that if I’m actively solving my own problems, I can spot whether an opportunity truly supports my goals or is just a distraction. I explain the Accountability Code, which starts with reflection, humility, and planning, so I can decide what fits my long-term vision before committing.

  READ MORE  

Ep. #139 BNI: Business Networking Internation...

In this episode, I talked about BNI (Business Networking International) and how it helped me grow my business. I first discovered it when a friend invited me to her presentation and I found out it was a structured weekly meeting where local business owners share referrals, learn together, and hold each other accountable. I explained their core values like “Givers Gain” and accountability, and how being around serious, supportive people gave me motivation and a sense of community.

  READ MORE  

Ep. #138 Being Clear and Persuasive is the Be...

In this episode of Your Loving Kick in the Pants, I shared a story from my book Becoming Boss Minded about how to write copy that actually converts. Even if writing isn’t your main focus, I explained why learning how to guide people’s decisions is so powerful. We talked about how stepping just a little outside your comfort zone, what I call “finding the edge”, is the key to getting results, whether you’re selling, persuading, or just asking people to take action.

  READ MORE  

CHALLENGE TESTIMONIALS