Breaking cycles of behavior inherited from parents. |
Importance of self-awareness in personal growth. |
Power of affirmations in shaping mindset. |
Using consistent affirmations to update self-perception. |
Challenges of spending time driving kids to extracurricular activities. |
Reflecting on childhood experiences and their impact on parenting. |
Learning from past experiences to improve parenting practices. |
Feeling pressure to constantly work and achieve more. |
Recognizing the need to balance work and personal well-being. |
Embracing self-acceptance and acknowledging personal efforts as enough. |
In this episode, I discussed my pride in attending a client’s ribbon-cutting event for her new boutique. I also reflected on recent challenges, including a virus, a friend's funeral in Utah, and the devastation from Hurricane Helene. Despite these hardships, I’m grateful that my family and home were safe, and I contemplated survivor's guilt and the lack of control we have over life’s events.
In this episode, I’m excited to share the launch of my newly renamed "Accountability Accelerator" program, created to give my clients a gentle push. I'm working with 15 women from different business backgrounds who all want support and accountability. I also talk about my copywriter Vanessa and branding expert Lindsey, who are helping me update my website. Their positive feedback shows me that I can offer helpful advice based on my own experiences.
In this episode, I discussed the importance of building friendships in business. Having friends keeps you motivated and supports you during tough times. While extroverts may find it easier to make friends, maintaining those connections takes effort.
In this episode, I discuss inner peace and accountability. I share a story from my book about the importance of feedback and recognizing when we're off course, using my car's alignment as a metaphor. Just like adaptive cruise control keeps my car on track, we need checks to stay aligned in life.