Ep. #120 Reflection Is The First Step To Taking Action!

by Marci Barker / March 25th, 2025
MY NEW PAGE
Reflection Is The First Step To Taking Action!
I
Reflection Is The First Step To Taking Action!
In this episode, I talk about the role of reflection in the accountability code, sharing a personal story from my book, Doubt Yourself No More. I reflect on trying out for cheerleading in high school, initially to prove a point, but later realizing how reflection evolves when you take action. I explain that reflection is about thinking through your goals, values, and challenges, and as you act on them, your reflection changes, helping you grow and build confidence. This process helps you become more accountable and stay focused on your goals.

I emphasize that true growth comes from taking action and not giving up, even when things get tough. I encourage you to pay attention to what’s taking up your mental energy and use it as a sign to take action. The episode ends with me promoting my free audiobook and workbook on the accountability code, inviting you to dive deeper into applying these principles in your own life.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
Topics Covered in the Episode:
Reflection as part of the accountability code.
Personal story of trying out for cheerleading.
The evolution of reflection through action.
The difference between thinking about goals and acting on them.
Reflection helps build confidence.
Importance of commitment and not quitting.
Mental energy as an indicator to take action.
The role of reflection in overcoming self-doubt.
The value of accountability in personal and professional life.
Promotion of the free audiobook and workbook on accountability.
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #125 Feedback Includes The Art Of Saying ...

In this episode, I talked about the sixth step of the Accountability Code—feedback, which is all about using past experiences to make better choices moving forward. I shared a personal story from my upcoming book Becoming Boss Minded called The Art of Saying No, where I learned the hard way that helping too much can lead to burnout. I explained how saying yes too often, even with good intentions, can hurt your mental health and relationships. This story helped me see how important it is to set boundaries and focus on what really matters.

  READ MORE  

Ep. #124 Commitment: Becoming Bossminded (The...

In this episode, I talked about the fifth step of the accountability code, commitment—and how it’s different from just taking action or implementing ideas. Implementing is when you practice or try something, like brainstorming or writing, but commitment is when you actually finish the task and can prove it’s done. I shared how one of my clients struggled with staying consistent on social media after a group challenge ended, and we realized that making a plan isn’t enough, you have to commit to following through.

  READ MORE  

Ep. #123 Implementing Means Progress Over Per...

In this episode, I talked about implementing, the fourth step of the Accountability Code. It comes after reflection, humility, and planning. Implementing means taking action on what matters to you, even if it's not perfect. Many people make plans but never follow through, so I reminded everyone to just start, even if it’s messy.

  READ MORE  

Ep. #122 Planning Can Happen On Your Own Time...

In this episode, I talked about planning as the third step in the Accountability Code, right after reflection and humility. Planning isn’t just writing stuff down, it’s about creating a meaningful roadmap that actually helps you succeed. I shared how putting “tennis friends” on my vision board led to real friendships just by showing up and being open.

  READ MORE  

CHALLENGE TESTIMONIALS