Ep. #108 - Breaking Cycles Of Abuse And Trauma With Becky Nieves

by Marci Barker / December 24th, 2024
MY NEW PAGE
Breaking Cycles Of Abuse And Trauma With Becky Nieves
I
Breaking Cycles Of Abuse And Trauma With Becky Nieves
In this episode, I chatted with Becky, "The Cycle Breaker," about breaking toxic family patterns and finding freedom through healing. Becky shared relatable stories from her upbringing and how she overcame limiting beliefs to step into her authentic self.
We discussed the challenges of setting boundaries, like going "no contact," and why doing the emotional work first is so important. Becky also shared tools like her "no contact checklist" to help others take thoughtful action toward a healthier, happier life.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
Topics Covered in the Episode:
Growing up in a toxic family dynamic.
Overcoming limiting beliefs and self-doubt.
Setting healthy boundaries with family.
The importance of therapy and coaching.
Breaking generational cycles for our kids.
Using Becky’s "no contact checklist" as a guide.
Embracing your authentic self.
Finding joy and peace through healing.
Supporting others through your journey.
Why bold action leads to true freedom.
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #150 Community Requires Action, Common Go...

In this episode of Your Loving Kick in the Pants, I talked about how our “Reignite the Light” event showed the power of community. I shared lessons from running my Boss Minded Facebook group, where I’ve learned that real growth happens when people support, challenge, and hold each other accountable.

  READ MORE  

Ep. #149 Been Taken Advantage of? Use the Acc...

In this episode, I shared a personal story about feeling misled by an organization I volunteer with. After being told I’d be part of a new video project, I later discovered the call was actually a sales pitch. That experience gave me a chance to apply my “Accountability Code,” a step-by-step process I use to reflect, plan, act, and learn from situations that feel off.

  READ MORE  

Ep. #148 How to Use Grief to Increase Your Ac...

In this episode of Your Loving Kick in the Pants, I talk openly about grief, why it’s so hard, but also how it can shape us for the better. I share how serving in my church inspired me to bring up grief as a discussion topic after several recent deaths in my community. I remembered losing my father-in-law to cancer and how that experience changed my outlook on life, family, and purpose. Through loss, I’ve learned that grief gives us “stunning awareness”, a deep understanding that forces us to grow, change, and appreciate what really matters.

  READ MORE  

Ep. #147 Strategic Content Creation for Socia...

In this episode, I talked about how social media management really works for business owners. Many people think hiring someone will fix their consistency, but the truth is, you first need to know your own content, your audience, and your goals. I explained that knowing the basics of your business, what you sell, who you sell to, and what makes you different, is the foundation for creating effective posts. Once you’re clear on that, social media becomes less overwhelming and way more powerful.

  READ MORE  

CHALLENGE TESTIMONIALS