Protein + Body Sculpting

by Marci Barker / August 29th, 2018

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Ep. #71 “The Coolest Networking Event You C...

In this episode, I share my reflections on attending the Secret Knock conference for the fourth time. Despite the excitement of past visits, this time I grappled with personal struggles, particularly related to cutting off my hair.

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Ep. #70 Take this Quiz to assess your Account...

In this episode, I shared a cool new way to help you stick to your goals. It's called an "accountability assessment."

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Ep. #69 20-4 Rule to instantly become motivat...

The episode focuses on the "20-4 Rule," a motivational tactic designed to boost accountability and productivity. It comprises four steps: every 20 minutes, individuals change location, walk 20 feet away, and spend 20 seconds looking at something 20 feet distant.

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Ep. #68 Why personal application really matte...

In this episode, I dive into the second half of the accountability code, focusing on implementing, commitment, and feedback. Reflecting back on my own journey, I share how I hit rock bottom, struggling to finish my book amidst personal turmoil and illness.

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