Can we talk about protein and why it seems hard to get enough?

We know protein is important but getting adequate amounts is always easier said than done. 
Before I just jump right into this I want to let you know that we spend a whole week on this focus on the Body Sculpting Challenge because of it's importance. 
What you read here will be a few basic points about HOW to increase your protein. 
We'll cover the WHAT, WHO, and WHY another time but if you'd like more imformation then joining my public FB group or claiming the guide at the bottom would be wise. 
Alright, time to jump in. : )

Once people find out how much protein they need (usually for everyone it's an increase of grams/calories) they are just not sure how to do it.

The basic minimal amount of protein you need is about 50 grams per day. Keep in mind this is for the SEDENTARY individual. 

Sedentary is referring to someone who is not active at all. Most of you reading this blog are likely to be somewhat active meaning your need for protein is more than the minimal amount. 

That means you need to eat more protein rich foods to support the amount of activity you are doing. 

What comes to mind when you think protein?

Do you think of tons and tons of meat or perhaps just chicken breasts?

Do you think of all the meat heads who go nowhere without the blender bottle and scoop of powder supplments?

Protein takes the shape of lots of different items and we'll cover mutliple in the free guide at the bottom but realize that increasing your protein doesn't need to be this far fetched idea.

Getting more in can just be challenging due to the abundance of fats and carbs. Those macros are easier to consume because food companies literally fill up their processed foods with them. 

Protein is used in the body differently and let's be frank, it just doesn't taste as good as fats and carbs so food campanies aren't excited to get you hooked on it.

I want to summarize those two points again.

1. If you are more active than a sedentary person than you NEED to be increasing your protein.
2. Too many fats and carbs in the diet make it hard to get adequate protein in. 

Tips on HOW to increase protein:

•             Plan your meal around the protein serving. Protein is more satiating so by starting with that you'll be able to add ideal amounts of fats and carbs to accompany it instead of filling up on them first. 
•              Decide which protein sources are your favorite and learn how to prepare it multiple ways.
•             Know what's in your food. Learn how to read food labels so you can determine what is high protein and what isn't. Note - Lots of items are advertised as high protein when it fact there is more sugar in the item than protein! Don't be fooled. 
•             Start your day with protein to aid in a steady metabolic rate throughout the day. 
•             Lastly, if you must supplement with a protein powder or collagen capsules make sure it's working with your dietary choices and not against it. Reach out to me if you have additional questions on this one. I LOVE taking a look at supplements to see how they can supplement (support) what you are already doing. 

The bottom line is that protein is essential to reaching your health and fitness goals such as weight loss, increasing muscle, and maintaining lean mass.

If you aren't getting enough, you are hurting your health. Increasing your protein is not a diet fad, it's a factual way to stay healthy. 

This is especially true for women of age above 25. Our bodies need the benefits that come from the strongest macronutrient.  

Adequate protein keeps us healthy and that's exactly what we need to enjoy life. 

If you need help applying this information please reach out and don't forget to claim your free Body Sculpting Guide.

That outlines great sources of protein options and also gives you a ton more information on how to make your exercise regimen effective.