Body Sculpting Challenge

About the Program


Body weight exercises with over 100 intensity modification, nutrition guidance, and accountability.

What does this course cover?

In this course, you’ll learn how to:

Use your own body weight to gain strength, confidence, and an understanding of how to use your body at varying levels of intensity.

In addition to developing consistency with exercise you’ll get guidance on how to use nutrition to support your energy levels and workouts.

Who is this course for?

This is course is perfect for the person who needs a loving kick in the pants to start working out and needs specific movements to do that are going to show results.

This is perfect for the beginner and seasoned athlete who need quick workouts to see results.

Whether you are 18 or 72 you’ll be provided with modifications that are ideal for your current needs and goals. No gym or equipment is required.

Contact Us

How is this course structured?

This is a 4 week online exercise program with 5 workouts per week and 2 days of rest and recovery tasks.

The workouts are time sensitive and require you to take action at a level that is fun and sustainable.

In addition to short effective workouts there are 4 weekly focuses that enable you to tailor this program to your needs and goals.

Each day you’ll track your progress in your private dashboard.

How can you sign up?

Simply click the "Register Now" button below and grab a water bottle and rag to wipe your face. After you sign up you’ll get an email with login info and access to your dashboard. Your challenge will begin on Monday but plan to login on Sunday to check out the first weekly focus.

Contact Us

Meet your instructor

Marci is a fun and focused mom of 4 daughters and loves living an active lifestyle.

She has an extensive background in physical education, health, group fitness, and personal training.

She is here to teach you that any movement you continue to do will always be better than the movement that never happens.

Marci’s love for movement is contagious and is eager to show you that moving your body in your way can be incredibly fun and effective too.

Course Curriculum

4 weekly focuses on
Form
Protein
Nutrition
Recovery
Daily Accountability Tracking
5 workouts per week
Rest day content

Aimee Tapp
Marci teaches you what your body does with different types of foods and helps you want what’s good while giving you the tools and information you need to navigate the minefield of nutrition.
Julie Anderson
When I signed up for the BSC challenge I was a little nervous that it would be more than I could handle healthwise. But I was so wrong Marci understands how to motivate you and see your potential when you can't. I am so happy with what this program has given me. 1. I have lost inches and pounds. 2. I have been set on a great path to continue on by myself. 3. I have found me again and I have learned how to take care of me in many aspects of my life. The lists could go on. All I can say is take the time to do this great program. you will be happy you did.
Joy Flanagan
Recently joined Marci’s Circle which has educational newsletters weekly plus she encourages us to set a goal on a weekly basis. I also really enjoy having access to many many recipes plus the videos on foam rolling, how to use Instapot plus others. Just want to thank Marci Barker for starting her Fun and Sustainable fitness programs!!!