Body Recomposition (Individual)

About This Course

You'll learn Everything you need to drop fat, increase lean mass, and fit it seamlessly into your busy life. You will be able to use the gym as your playground.

What does this course cover?

You’ll be given specific workouts that cover full body movements and enable you to get in and get out of the gym with ease

Not only will you learn what to do in the gym, you’ll learn to become consistent with the basics of health; sleep, self-care, and water intake and how they help you maintain the results you create in the gym.

You’ll find great support as you hop on group coaching calls and learn about life outside of the gym and how balance in a full and active lifestyle.

Who is this course for?

Who is this course for?

This is course is perfect for the person who loves to be focused and deliberate in the gym and then most on with their lives.

You’ll plan to spend about an hour on your workout and then supporting your results by living your life with intention.

This is perfect for the person who wants more out of their workouts but isn’t sure what to pair together and how to pair movements and see consistent progression.

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How is this course structured?

This individual course is set up as a rolling 12 weeks which means you get in and we’ll talk about different aspects that support you in your workouts.

You get access to all of the group coaching in addition to more customized workouts and personal coaching calls.

We’ll teach you how to adjust your workouts to fit your needs and help you accomplish them at a level and pace that is fun and sustainable.

Your workouts will be delivered in your private dashboard and you’ll receive access to track your progress.

How can you sign up?

Simply click the "Register Now" button below.

You'll be able to signup and then you’ll be directed to fill out a client intake form regarding your goals, time commitments, and gym or equipment access.

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Meet your instructor

Marci is a fun fanatic and makes sure your workouts are enjoyable and produce results.

She believes in finding joy in all styles of movement and pushing iron is no different.

Marci will teach you how to navigate the gym with ease and helping you look forward to your workouts.

Marci is a mom of 4 girls and understands the importance of making time away from family effective and worth it.

Being able to build strength is a gift that everyone should utilize.

Marci is your biggest cheerleader and can’t wait to help you see the results you’ve wanted for way too long.

Course Curriculum

Client Intake Form
Pre and Post Assessment
Dexa Scan and Body Fat Testing
12 Weekly Focuses on lifting
Group Coaching Calls
Personal Coaching Calls
Accountability Tracking

Jody Call
I have participated in several of Marci Barker's programs and I have had great results both physically and mentally from each of them. Marci truly cares about her clients and is amazing at holding them accountable and giving them guidance and support to do more and push themselves. Her app is easy to use and a great way to log your progress and stay accountable. If you're looking for something to pull you out of a funk or help you get organized to accomplish a goal, or if your trying to get in better shape she is the person to talk to. I highly recommend her Accountability course, which is structured around her book the Accountability Code.
Shawna Feragen
Marci has been extremely helpful in the beginning steps of my journey. She goes above and beyond, ensuring that you receive a genuine learning experience. She helps you get to the roots so that you may find progression in your desired lifestyle. If you want to learn how to change your life for the better, I recommend getting in contact with Marci.
Mandee Gillen
Marci is so amazing! She has a smile that lights up the room. I had the opportunity to take one of her classes and listened to her as a presenter. She is phenomenal, truly inspiring, and exploding with love for what she does. I learned so much from Marci. I highly recommend her.
Natalie, Roy City
Marci is the absolute best! Her energy and enthusiasm for health, fitness and personal growth is infectious. So far, we have done one complete program with her the healthy eating challenge and our employees loved it(we have the second challenge scheduled to start this month). We have been running wellness challenges for over a year, and our big struggle was the accountability aspect. Our employees would start our challenges strong but would lose interest with a couple weeks. With Marci it's built right into the program we like having it so that we know our employees are participating, our employees like the accountability feature because it keeps them motivatedand gives them access to Marci's wealth of knowledge. We would highly recommend her!!