Body Recomposition (Group)

About This Course

You'll learn Everything you need to drop fat, increase lean mass, and fit it seamlessly into your busy life. You will be able to use the gym as your playground.

What does this course cover?

In this course, you’ll learn how to:

You’ll be given specific workouts that cover full body movements and enable you to get in and get out of the gym with ease.

Not only will you learn what to do in the gym, you’ll learn to become consistent with the basics of health; sleep, self-care, and water intake and how they help you maintain the results you create in the gym.

You’ll find great support as you hop on group coaching calls and learn about life outside of the gym and how balance in a full and active lifestyle.

Who is this course for?

This is course is perfect for the person who loves to be focused and deliberate in the gym and then most on with their lives.

You’ll plan to spend about an hour on your workout and then supporting your results by living your life with intention.

This is perfect for the person who wants more out of their workouts but isn’t sure what to pair together and how to pair movements and see consistent progression.

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How is this course structured?

This group course is set up as a rolling 12 weeks which means you get in and we’ll talk about different aspects that support you in your workouts.

We’ll teach you how to adjust your workouts to fit your needs and help you accomplish them at a level and pace that is fun and sustainable.

Your workouts will be delivered in your private dashboard and you’ll receive access to track your progress.

How can you sign up?

Simply click the "Register Now" button below.

You'll be able to signup and then you’ll be directed to fill out a client intake form regarding your goals, time commitments, and gym or equipment access.

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Meet your instructor

Marci is a fun fanatic and makes sure your workouts are enjoyable and produce results.

She believes in finding joy in all styles of movement and pushing iron is no different.

Marci will teach you how to navigate the gym with ease and helping you look forward to your workouts.

Marci is a mom of 4 girls and understands the importance of making time away from family effective and worth it.

Being able to build strength is a gift that everyone should utilize.

Marci is your biggest cheerleader and can’t wait to help you see the results you’ve wanted for way too long.

Course Curriculum

Client Intake Form
Pre and Post Assessment
12 Weekly Focuses on lifting
Group Coaching Calls
Accountability Tracking

Aimee Tapp
Marci teaches you what your body does with different types of foods and helps you want what’s good while giving you the tools and information you need to navigate the minefield of nutrition.
Julie Anderson
When I signed up for the BSC challenge I was a little nervous that it would be more than I could handle healthwise. But I was so wrong Marci understands how to motivate you and see your potential when you can't. I am so happy with what this program has given me. 1. I have lost inches and pounds. 2. I have been set on a great path to continue on by myself. 3. I have found me again and I have learned how to take care of me in many aspects of my life. The lists could go on. All I can say is take the time to do this great program. you will be happy you did.
Joy Flanagan
Recently joined Marci’s Circle which has educational newsletters weekly plus she encourages us to set a goal on a weekly basis. I also really enjoy having access to many many recipes plus the videos on foam rolling, how to use Instapot plus others. Just want to thank Marci Barker for starting her Fun and Sustainable fitness programs!!!