Ep. #69 20-4 Rule to instantly become motivated and Accountable

by Marci Barker / March 12th, 2024
MY NEW PAGE
20-4 Rule to instantly become motivated and Accountable
I
20-4 Rule to instantly become motivated and Accountable
The episode focuses on the "20-4 Rule," a motivational tactic designed to boost accountability and productivity. It comprises four steps: every 20 minutes, individuals change location, walk 20 feet away, and spend 20 seconds looking at something 20 feet distant.
This routine aims to combat inertia and procrastination, promoting a refreshed mindset and renewed task focus. The importance of tailoring the rule to personal preferences is stressed, urging listeners to adopt it as a simple yet effective method to regain productivity and goal alignment.
FREE Audiobook
I recorded my entire audiobook and I'd love for you to listen to it between episodes. Put your info in and get instant access to The Accountability Code Wake Up and Show Up!
Topics Covered in the Episode:
Introduction to the "20-4 Rule" for accountability and productivity.
Explanation of the four components: 20 minutes, 20 feet, 20 seconds.
Importance of agreeing to the mindset shift required for the rule to work.
Addressing common objections and variations to the rule.
The role of environmental change in triggering new decisions.
Personal anecdotes and experiences related to the effectiveness of the rule.
Suggestions for adapting the rule to individual lifestyles and work environments.
Encouragement for listeners to try the rule and observe its impact on productivity.
Conclusion emphasizing the ultimate goal of accountability and self-improvement.
I
Listen and Subscribe Everywhere Podcasts Are Streamed
© 2023 - www.funandsustainable.com - All Rights Reserved

RECENT ARTICLES

Ep. #123 Implementing Means Progress Over Per...

In this episode, I talked about implementing, the fourth step of the Accountability Code. It comes after reflection, humility, and planning. Implementing means taking action on what matters to you, even if it's not perfect. Many people make plans but never follow through, so I reminded everyone to just start, even if it’s messy.

  READ MORE  

Ep. #122 Planning Can Happen On Your Own Time...

In this episode, I talked about planning as the third step in the Accountability Code, right after reflection and humility. Planning isn’t just writing stuff down, it’s about creating a meaningful roadmap that actually helps you succeed. I shared how putting “tennis friends” on my vision board led to real friendships just by showing up and being open.

  READ MORE  

Ep. #121 Humility Is Practicing Honesty (2nd ...

In this podcast, Elora Hill reflects on her journey with humility, sharing how she initially struggled with accepting feedback due to negative past experiences at a toxic workplace. She explains how the Accountability Accelerator program helped her shift her mindset, allowing her to view humility not as weakness, but as an honest acceptance of her current situation. Now, instead of feeling guilty for not doing more, Elora focuses on doing what she can within her limited time as a mom, which helps her work with more intention and less stress. This transformation has also made her more excited about her business, knowing that she can make a real impact.

  READ MORE  

Ep. #120 Reflection Is The First Step To Taki...

In this episode, I talk about the role of reflection in the accountability code, sharing a personal story from my book, Doubt Yourself No More. I reflect on trying out for cheerleading in high school, initially to prove a point, but later realizing how reflection evolves when you take action. I explain that reflection is about thinking through your goals, values, and challenges, and as you act on them, your reflection changes, helping you grow and build confidence. This process helps you become more accountable and stay focused on your goals.

  READ MORE  

CHALLENGE TESTIMONIALS